Are you ready for your AMRAP workout? You're up for 2 rounds of each of the following 7 minute circuits where your goal is to complete As Many Rounds As Possible (AMRAP). Warm up, smash through each round with good form to the best of your ability and then give yourself a 60-90 seconds break after each circuit. Post your results and let me know how many sets you completed in each workout. Good luck!


10 Commando push ups

10 Star jump burpees

10 Wide to narrow plank with knee drive

10 Sit up twist


10 Squat and lunge

10 Four point push up

10 Squat and kick

10 Half burpees