It doesn't get much simpler than this (that doesn't make it easy though!). This is your 300 rep challenge. Today you're knocking through 5 exercises per workout. You will complete 10 reps per exercise and 6 sets through to give you your total 300 reps. Complete each workout twice with minimal rest in between sets.

300 rep challenge #2

Lie Down Push Ups

Sit Ups

Dips

Half Burpees

Mountain Climbers (per side)

300 rep challenge #1

Burpees

Squat Jumps

Lunges

Tuck Jumps

Star Jumps

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