Each workout only consists of 2 exercises which we will refer to as exercise A and exercise B. Your workout today will start off with 10 reps of exercise A and 1 rep of exercise B. For each set after this point you will subtract 1 rep from exercise A and add it to exercise B. Your workout should look like this. 10&1, 9&2, 8&3, 7&4, 6&5....etc. Your workout will be completed at the end of your 10th round which should be 1&10. Complete two sets of each criss cross and you're done for today!

Criss Cross 1

Sumo squat jumps

Jump lunges (per side)

Criss Cross 2

Half burpees lay downs

4 point push up