Here's one for the weekends. You're in for 30 minutes of sweat dripping, heart pumping, fat burning stack sets! You're workout consists of 4 rounds of 4 exercises. Round one begins with 10 seconds of each exercise, no breaks in between. Without resting, follow that up with round 2 where you will hit each exercise for 20 seconds. 30 seconds of each exercise for round 3 and 40 seconds for each exercise for round 4. Rest as needed between workout (no more than 60-90 seconds) and repeat each set twice. Happy sweating!

Plyo push ups

Hindu push ups



Burpee jump up (step up if needed)

Step up knee thrust (Right side)

Squat hold

Step up knee thrust (Left side)