Those Egyptians knew a thing or two when it came to their pyramids. I bet they didn't know that they make for a killer workout though! Today you're knocking off 2 exercises for 9 round of work. Round 1 begins with 2 reps of each exercise. Every round after that until round 5 you double the previous set of work! After set 5 you will half each set until you're back to the reps that you started with. Your set should look like this:

Round 1 - 2 reps
Round 2 - 4 reps
Round 3 -  8 reps
Round 4 - 16 reps
Round 5 - 32 reps
Round 6 - 16 reps
Round 7 - 8 reps
Round 8 - 4 reps
Round 9 - 2 reps 

Smash through 2 sets of each for today's workout :)

Pyramid set 1

Burpees (no push up or jump)

Squat jumps

Pyramid set 2

Tricep push ups

Plank to push up

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