A little circuit work never killed any one.....right? Today you've got 3 workouts consisting of 6 exercises to work though. You'll be completing as many reps as possible per exercise in the time given. After each exercise you'll be allocated a rest period so work hard and stay focused. You're work/rest times and listed below. Let us know how you're feeling after that third workout. We know we were puffed!

Circuit

Burpees

Single hand high leg crunch

Squat jumps

Lateral moving push ups

Bicycle kicks

High knees

Round times

Round 1
45 seconds work
15 seconds rest
complete circuit once
Round 2
35 seconds work
10 seconds res
complete circuit twice
Round 3
25 seconds work
5 seconds rest
complete circuit 3 times

Comment