Let the burn begin! Drop sets are all about volume so today you'll be completing 6 sets per workout. Start your first round at 18 reps of each exercise, then take away 3 reps of each exercise per round until you've completed all 6 sets. Your workout should look like this; 18 forward lunges, 18 W2N squats, 15 forward lunges, 15 W2N squats, 12 forward lunges, 12 W2N squats...etc. Complete 2 rounds of each workout and you're done for today! Remember to post your time to complete each workout in the comments below.

Drop set 2

Wide to narrow push ups

Half burpees

Drop set 1

Forward lunges/leg

Wide to narrow squats

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