It's AMRAP day today so get ready to sweat! You're up for 2 rounds of each of the following 7 minute circuits where your goal is to complete As Many Rounds As Possible (AMRAP). Warm up, smash through each round with good form to the best of your ability and then give yourself a 60-90 seconds break after each circuit. Post your results and let us know how many sets you completed in each workout. Good luck!


20 star jumps

15 squat jumps

10 reverse lunges/leg

5 burpees


20 mountain climbers/leg

15 dips

10 push ups

5 plank walkouts