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Get the heart racing with this high intensity
explosive, functional class which focuses
on lighter movements, fitness & recovery.
Sweat will be spraying.
Even Rexona won’t save you! 


The ultimate circuit focusing on intensity
and endurance, you’ll strengthen and
tone whilst burning maximum calories.
You'll be more smashed
than your avo at brunch!


Blast the upper body in this intense
circuit of pull-ups, barbells, dips and
curls which will have you praying to
the Gods for mercy!!


Rock the Bottom half will condition
and strengthen all of the lower
muscle groups and leave you with
bun’s Bakers Delight will be jealous of!