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FIGHTING FIT

High energy intervals working the
entire body, focused on punch,
kick combos and building agility
and speed. You’ll be more pumped
than Kylie Jenner’s lips!

smashiit

The ultimate circuit focusing on intensity
and endurance, you’ll strengthen and
tone whilst burning maximum calories.
Sweat will be spraying.
Even Rexona won’t save you!

HIGHER POWER

Blast the upper body in this intense
circuit of pull-ups, barbells, dips and
curls which will have you praying to
the Gods for mercy!!

ROCK BOTTOM

Rock the Bottom half will condition
and strengthen all of the lower
muscle groups and leave you with
bun’s Bakers Delight will be jealous of!